Exercise answer: Research shows it’s how often you do it, not how much
In the quest for a healthier lifestyle, exercise is often hailed as a cornerstone. We are inundated with information about…
7 Recurring weight loss myths dispelled
Weight loss is a topic that has been heavily discussed and debated for decades. With so much information available online…
Study berries plays a role in child obesity
Child obesity is a growing concern worldwide, and it’s a multifaceted issue with various factors contributing to its prevalence. While…
Regular Exercise Can Helps your body less active to aging
In today’s fast-paced world, where time is a precious commodity, it’s easy to neglect our physical health. We often find…
Coronavirus: Protein treatment trial ‘a breakthrough’
The world has been grappling with the COVID-19 pandemic for several years now, and while vaccines have been a game-changer…